The Hangover

The Hangover

A definition of a hangover – ‘A hangover is the experience of various unpleasant physiological and psychological effects following the consumption of ethanol. Hangovers can last for several hours or for more than 24 hours. Typical symptoms of a hangover may include headache, drowsiness, concentration problems, dry mouth, fatigue, gastrointestinal distress (e.g., vomiting), absence of hunger, depression, sweating, nausea and anxiety.’

My question is, after reading this, why would we intentionally do this to ourselves?! If you read these symptoms on a medicine, would you take it?!!

Isn’t it funny (or not), how we laugh about hangovers? After a good night out, the first thing we gauge the next day is the level of hangover. What type is it? Is it a wam bam, in your face, crippling one? Or is it a slow burner? Is it a headache? Or has it paralysed you on the bathroom floor? Can it be cured by a glass of water and an Alka Seltzer, or does it need serious medication like a Big Mac & fries? Will it completely ruin your day or just the majority of it?

Apparently, the most effective way to avoid a hangover is to ‘avoid alcohol or drinking in moderation’. No shit! I wish I’d been paid to write that!! How else would you get a hangover without it?!! But still we succumb. 

Isn’t it quite sad that we deliberately sabotage our bodies to such an extent that we literally make ourselves ill? If you woke up with half the symptoms of a hangover on a Monday morning without drinking, you wouldn’t go to work for sure. You’d believe you were dying. Yet our culture determines that it is totally acceptable to make ourselves feel this way, week after week, at a severe cost to our health and our bank balance. 

Isn’t it also strange that we never think of the long term effects that constant hangovers are doing to our bodies? Not only are we damaging our livers every time we drink (with the excuse that it can repair itself) but we are killing brain cells, destroying stomach lining and sucking the life out of our skin. 

I don’t miss hangovers in the slightest. I get a buzz knowing I’m nurturing myself both inside and out, rather than self inflicting illness and pain. I’ve never felt or looked better. There is nothing more satisfying than waking up sober at the weekend and enjoying feeling good. Give it a go! Be kind to yourself, you deserve it.



Be the game changer

It’s scary, being the odd one out. The one who sees things differently. The one who dares to be different. Why do we all strive to be the same? Wouldn’t life be boring if we were?

From early age, we follow the crowd. It’s easier, less hassle. It’s how crazes start. It’s how addictions start.

I don’t really remember my actual first drink or the actual first time I was really drunk. I do have vague memories of drinking to excess at parties but not really enjoying how it made me feel. I certainly had my first cigarette to ‘fit in’. If I’m honest, I didn’t really like either enough to ever want to do it again but you just do, because ‘that’s what everyone else does’.

It’s a brave decision to venture out on your own. Most people admire you for having the strength to do it but some can be negative, usually because they don’t have the strength themselves. People are curious, inquisitive as to whether it might be a better decision to leave the herd. Some people have been waiting forever for you to make the break so that they can come with you and ultimately won’t be alone. 

There’s strength in numbers, it’s true. But you seriously don’t know how many others feel the same as you unless you have the strength to break free, to be who you truly want to be. 

So be the game changer. Be the leader of the pack rather than the lost sheep at the back. What have you got to lose? A few unsupportive friends? An expensive habit? Nights you barely remember anyway? 

In fact, you only have everything to gain. New friends who are inspired by you and want to be in your gang. Your health, your wealth, your sanity. 

Be the game changer. It will be the best thing you ever did. Fact.


The Need to Reward

The Need to Reward

As well as drinking to oblivion, a lot of us drink/drank as a reward. We drink/drank because we were happy or sad, bored, had survived an hour/day/week at work, got a promotion or got dumped. Any excuse.
Being rewarded starts very early on in life and therefore is cemented in our brains by adulthood. 

Before Soberdom, I would reward myself with food, alcohol and cigarettes. I remember being a member of the gym in the past and the minute I’d finished, would have a cigarette ‘to celebrate’. Oh the irony!

Friday night has always been treat night for me. After all, I’d worked hard for 5 whole days. I deserved to get smashed. 

Imagine the excitement as a binge drinker, two whole days and nights off work, lots of time to sleep (badly), chill & drink. I would go to the shop on the way home, buy cigarettes, at least two bottles of wine (6 if there was an offer on) and a nice fattening ready meal that I intended to eat to ‘line my stomach’. I would also have gin on standby, just in case.

Once stocked up, and if I was staying in, I’d get home as soon as possible. The first thing I’d do is pour a glass of lukewarm wine (the bottle would then go in the freezer) and have a cigarette whilst hanging out the window of my flat. Beautiful. Then I’d have another cigarette straight away. The weekend had begun. 

Even as I write this, I’m cringing. Drinking lukewarm wine in absolute desperation to get the party (for one) started. And chain smoking! I literally couldn’t get enough. I chose to ‘reward’ myself with two things that were slowly killing me. It seems ridiculous now but at the time it was the best thing ever. Or so I thought.

Once the initial euphoria was over and I settled down in front of the TV, my brain would start. It didn’t really matter if I’d had a good week or bad, alcohol made me feel depressed. Which led me to drink and smoke more. The reward to myself had now transformed into a cycle of misery.

Friday (treat) night subsequently became my trigger night when I stopped drinking. How was I supposed to reward myself now? What was the point in working hard all week when there was nothing to look forward to at the end of it? I’d stopped smoking and stopped drinking. What was left? Oh yeah, food. Oh, and of course Elderflower. 

And so I changed my Friday night. I would still stop at the shop but I would buy food that took me a while to prepare. And I’d buy something nice to drink. I would cook whilst listening to music or a Podcast and I’d take my time. In the first few months, I’d read self help books and go to bed early, just so that I didn’t dwell on what I thought I was missing. 

After several weeks of doing this, the trigger started to lessen. Instead, I would get excited about what I was going to cook or what new drinks I could try. I actually started to look forward to an early night, to recharge my batteries, and to a hangover free Saturday. 

Now, 5 months on, I barely think about having a drink. And I definitely don’t think about smoking. The urge to binge has diminished as I become happier with who I am. The need to ‘fill the void’ is more likely to be with chocolate or ice cream once in a while now, rather than every weekend without fail. My reward is a hangover free weekend, lots of good quality sleep and no sign of the usual Friday night misery.

Have a great sober Friday!


Things I have learnt #5months

Things I have learnt #5months

– Alcohol made me cry 

– Strangers are wonderful

– Sober isn’t boring

– Blossom is beautiful

– Sunshine is beautiful 

– I am beautiful

– Alcohol made me fat. Fact

– People love my story

– Slimming World actually works

– I don’t like parties

– I love Elderflower cordial

– Coffee is my friend

– You can’t have too many friends 

– Some people are toxic

– I’m not as argumentative as I thought 

– I have empathy. Fact 

– I am nice

– I have less chins

– I have more money

– Alcohol is evil

– I love sleeping properly every night

– I love writing 

– People love before & after shots

– I am a machine

– I don’t miss drinking

– I love inspiring people 

– I love being inspired

– Alcohol = chaos

– I love Podcasts

– I love memes

– Video blogs are HARD

– There needs to be more help for alcohol recovery

– I might run for Prime Minister

– Sleep is the nuts

– A little kindness can go a long way

– There are lots of hours in just one day 

– I have more energy 

– I actually quite like myself 

– Alcohol was not my friend 

#day152 #5months

The journey so far

The journey so far

It was easy for me to make the decision. I’d been making it every weekend for most of my adult life, whilst throwing up for the millionth time or wandering around in a fog. I was going to give up drinking.

The hard bit was actually seeing it through. We are all guilty, the sober ones or the drinking ones, of uttering the phrase ‘I’m never drinking again’ time and again, but it’s the actual going through with the statement, that’s the hard bit. 

When I think back over the years, there were many warning signs that alcohol was just not good for me. There was the sickness, the memory loss, the inability to stop once I’d started, the nights that turned into mornings, the sheer volume I could consume. All normalised because ‘that’s what we do’.

The decision to actually quit was cemented by the destruction of the relationshit. I knew that for as long as I was drinking, I would keep returning for more heartache and that I was the only one with the power to break the cycle. For as long as I let him back in, he would keep coming. I had also started seeing more articles about quitting (coincidence?) and the urge to be sober started to outweigh the urge to be hammered.

So I created the plan. The aim was to give up at midnight on New Years Eve 2016. This gave me roughly 2 months to get my head around the idea, to get the wheels in motion for the blog and, well, get as much booze in me as physically possible before I gave up.

The reality is that the relationshit sent me pretty crazy well before the Christmas period began, I started a new job and then got struck down with flu. I’m not religious but it did feel like something out there was definitely making the decision for me.

The deed was done. My last sip was on 27 November 2016, at approximately 2am. Vodka. Large. Shudder. I’d been drinking all day so the hangover the next day was pretty grim. Little did I know it was my final one or how much my life would change from that day onwards. 

Month 1 was tough. It was the festive season but I was determined. I had ruined a previous Christmas by getting so drunk and not being unable to keep down water, let alone turkey & all the trimmings. I wanted to be present and I wanted to be clean. 

In month 2, I started Slimming World and so the weight started coming off and the butterfly started emerging. The blog was also becoming popular and taking my mind away from any temptation. I also had a whole army of Dry January warriors so I didn’t feel quite so alone in my quest.

In month 3, many Dry January warriors had jumped off my wagon with a vengeance. But my determination was peaking. The weight was falling off, I had lots of support from various online forums and from my faithful followers who had not abandoned my cause.

Month 4, and I celebrated 100 days. Life was starting to feel more normal. It was like I’d got a new pair of glasses, everything started to feel brighter and clearer. People were also getting used to me, believing I was serious in my alcohol free journey. 

Now, I’m hurtling towards month 5. It still seems kind of unreal. Alcohol has been such a massive part of my life and it’s been hard to unravel those ties, to break down the association with something I thought was my crutch but actually was my silent killer. 

It has, without doubt, been the best thing I have ever done for myself and I’m so pleased that I took action when I did. I urge anyone who wants to give up to do it today. It’s not easy but it is more than worth it. If you have the will, you can find the power. Promise.