The key to success is meticulous planning. Personally I avoided situations where there was going to be copious amounts of alcohol. If you were on a diet, you wouldn’t hang out in McDonald’s would you?
Download podcasts .. I particularly enjoyed the Recovery Elevator (I’m interviewed on episode 125) or The Alcohol & Addiction podcast. It really helped me to listen to other people’s stories.
Buy treats. We just lurve rewarding ourselves! Giving up one thing will mean replacing it with something else. That’s the way we are made. My vices have swung between Elderflower cordial to Curly Wurlies to Magnums. Yes, I know they’re full of sugar but I gave up drinking & smoking at the same time & I’m still losing weight so WHATEVS.
Join online groups such as Club Soda Together, Team Sober UK or Alcohol Support & Advice. These have been my lifelines. Lots of people just like YOU with a common goal in mind. Brilliant!
Buy your favourite alcohol free tipple. Drink it in a wine glass if it makes you feel better. If you have to drink alcohol free wine & beer, do that. If that triggers you, don’t do that. Do what is good for YOU! Get some books. There’s hundreds out there to help you. Flood your mind with sober thoughts.
Recognise your trigger times and arrange to do something. If your trigger time is Friday night, go to the cinema & eat popcorn. If it’s Sunday evening, go out for a walk. You have to fill trigger time with something else or the nagging thought will win.
You cannot do the same things & expect different results. If you expect sit in front of the tv night after night & not crave a drink, you will be disappointed. Soberdom is not just about not drinking. It is about changing your lifestyle, breaking a habit, doing something different. Try writing down how you feel, or calling a friend and talking about it or join online discussions. You have to change YOU if you want to succeed.
Wishing you all the luck in the world!
YOU CAN DO THIS XX
One of the most powerful episodes I listened to http://www.needyhelper.com/the-alcohol-addiction-podcast-episode-52-kim-sandhu-on-his-addiction-mental-illness-and-recovery
Facebook – Team Sober UK -https://m.facebook.com/groups/1622901908009979
Facebook – Alcohol Support &Advice https://www.facebook.com/groups/715729241889906/